Crepe's Recipe

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Crepe's
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Ingredients
5
Count
Nutrition
39
Calories
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Ingredients:

Directions:

  1. In a large bowl, combine dry ingredients and run through with whisk (Or, if you have one, sieve dry ingredients together)
  2. Make a well in the center. Add the egg and half of the milk.
  3. Whisk together until there are no lumps.
  4. Add remaining milk (and vanilla if using).
  5. Beat for about 2-3 mins to entrap as much air in the mix as possible.
  6. Cover and store in the fridge for about 30 mins.
  7. In a non-stick frying pan, spray some non-stick spray (or use just enough butter or oil to coat the pan)
  8. Remove the batter from the fridge and place the pan on medium heat.
  9. Using a soup ladle, spoon one ladle at a time into the pan and swirl to spread out the batter (Do this quickly as the crêpe will start to cook immediately)
  10. When the edges of the crêpe begin to curl up and small bubbles appear on the surface(should not take more than a minute or two), flip the crêpe over with a rubber spatula and cook until bubbles begin to form on the surface and underside has browned slightly.
  11. The first crêpe never really works out, so don't be disheartened!
  12. Store cooked crepes on a plate in a warm oven to retain heat while you finish the others ( they won't stick together, don't worry)
  13. Suggestions; Serve with chopped banana and honey, maple syrup, lemon juice and sugar, nutella
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.61 Kcal (162 kJ)
Calories from fat 13.74 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 39.78mg 13%
Sodium 37.06mg 2%
Potassium 92.49mg 2%
Total Carbs 2.82g 1%
Sugars 2.69g 11%
Dietary Fiber 0g 0%
Protein 2.85g 6%
Iron 0.2mg 1%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 61.82 Kcal (259 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 2%
Cholesterol 63.69mg 13%
Sodium 59.34mg 2%
Potassium 148.09mg 2%
Total Carbs 4.52g 1%
Sugars 4.31g 11%
Dietary Fiber 0g 0%
Protein 4.57g 6%
Iron 0.3mg 1%
Calcium 112.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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