Directions:
- Sift all dry ingredients together and make a well in the center.
- In a separate bowl, beat the egg whites; add the remaining liquid ingredients.
- Pour the beaten liquids into the flour mixture.
- Don't overmix; ignore small lumps.
- Refrigerate batter for 30 minutes.
- Wipe a hot 6 inch non-stick pan lightly with oil.
- Spoon batter into the pan and let it spread until thin (tip pan if necessary).
- When browned on bottom, flip over to brown the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 217.39mg | 9% | |
| Potassium | 187.19mg | 4% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.38 Kcal (789 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 378.54mg | 9% | |
| Potassium | 325.96mg | 4% | |
| Total Carbs | 37.5g | 7% | |
| Sugars | 13.28g | 31% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 8.08g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 113.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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