Directions:
- A very versatile seasoning blend. Use this as a base seasoning, and build upon it in your dish.
- Some versions of Creole seasoning blend contain salt - I don't do that, because I like to control salt content separately. If you insist on this blend being salty, á la Tony Chachere's when it's salty enough, it's perfectly seasoned! rationale, start with 2 tablespoons salt in the blend, increasing up to 4 tablespoons depending on your sodium tolerance level.
- Combine in food processor and pulse until well-blended, or mix thoroughly in a large bowl. The recipe doubles or triples well. Give lots of it away as gifts to your family and friends.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 21.92mg | 1% | |
| Potassium | 577.27mg | 12% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.6mg | 42% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 300.15 Kcal (1257 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 4% | |
|---|---|---|---|
| Sodium | 62.21mg | 1% | |
| Potassium | 1638.35mg | 12% | |
| Total Carbs | 62.28g | 7% | |
| Sugars | 5.55g | 8% | |
| Dietary Fiber | 25.12g | 35% | |
| Protein | 13.6g | 10% | |
| Vitamin C | 9.8mg | 6% | |
| Vitamin A | 0.7mg | 9% | |
| Iron | 21.7mg | 42% | |
| Calcium | 540.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Seasoning Blend
Onion powder, Garlic powder, Dried oregano, Dried basil and 6 more.. -
The Best Creole/Cajun Seasoning Mix
Onion powder, Garlic powder, Dried oregano, Dried basil and 6 more.. -
Creole Spice Mix
Onion powder, Garlic powder, Dried oregano leaves and 6 more.. -
Creole Seasoning
Onion powder, Onion flakes, Garlic powder, Celery seed and 10 more.. -
Rebel Angels
Bacon, Onion powder, Dried oregano, Dried basil and 6 more.. -
Cajun Tofu
Onion powder, Salt, Dried oregano, Dried basil and 15 more.. -
Quick Chicken Marinade
Onion powder, Garlic powder, Dried oregano, Dried basil and 5 more.. -
Chicken Cacciatore
Onion powder, Garlic powder, Dried oregano, Dried basil and 14 more.. -
Ravioli With Meat Filling
Ground beef, Onion powder, Garlic powder, Dried oregano and 8 more.. -
Greek-Style Ribeye Steaks
Garlic powder, Dried oregano, Dried basil, Salt, Pepper and 5 more.. -
Chicken Sauce Piquant
Chicken , deboned, cut in 1-inch pieces, Mixed spice and 20 more.. -
Oklahoma Joe's Smoked Brisket Flat
Kosher salt, Sugar, Garlic powder, Onion powder and 11 more.. -
Pasta Primavera II
Linguine, broken in half, Olive oil and 20 more..
Also Try
-
-
-
-
Creole Seasoning Mix in a Jar
Paprika, Garlic powder, Salt, Onion powder, Dried oregano and 3 more.. -
-
-
-
Tony Chachere's Famous Creole Seasoning
Salt , free flowing..like morton's, Pepper, black, ground and 4 more.. -
Tony Chachere's Creole Seasoning (Copycat)
Fine sea salt, Cornstarch, Cayenne pepper, Garlic salt and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
