Directions:
- Combine all ingredients in a small bowl; stir well. Store in an airtight container; shake well before each use. Use to season chicken, fish, salad dressings, dips, or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.8 Kcal (472 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 144.77mg | 6% | |
| Potassium | 555.5mg | 12% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6mg | 34% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 240.01 Kcal (1005 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 3% | |
|---|---|---|---|
| Sodium | 308.04mg | 6% | |
| Potassium | 1181.98mg | 12% | |
| Total Carbs | 49.65g | 8% | |
| Sugars | 3.86g | 7% | |
| Dietary Fiber | 14.58g | 27% | |
| Protein | 12.53g | 12% | |
| Vitamin C | 19.1mg | 15% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 12.8mg | 34% | |
| Calcium | 340.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Seasoning Blend
Garlic powder, Dried basil, Dried parsley flakes and 5 more.. -
Creole Seasoning
Salt, Garlic powder, Onion powder, Paprika, Dried thyme and 5 more.. -
Cajun Steak Frites with Kale
Baking potatoes , cut lengthwise into 1/4-inch-thick stri... and 22 more.. -
No Salt Seasoning
Onion powder, Garlic powder, Paprika, Ground mustard and 3 more.. -
No-Salt Seasoning
Onion powder, Garlic powder, Paprika, Ground mustard and 3 more.. -
Olive-Herb Cheese Spread
Dried basil, Dried parsley flakes, Dried minced chives and 9 more.. -
Fajitas Seasoning
Garlic powder, Seasoned salt, Chili powder and 7 more.. -
Asian Spice-Rubbed Pork Chops W/ Wild Mushroom-Soy Vinaigrette
Sweet paprika, Dry mustard, Salt and 19 more.. -
Pulled Pork Chili in Biscuit Bowls
Paprika, Dry ground mustard, Salt, Black pepper and 17 more.. -
Healthy Chicken Tenders
Boneless skinless chicken breasts , cut into tenders and 8 more.. -
Ginger Salad Dressing
Olive oil, Balsamic vinegar, Brown sugar, Soy sauce and 5 more.. -
Spicy Herb Seasoning
Cayenne pepper, Garlic powder, Dried basil, Ground savory and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Season's Egg & Sausage Casserole Healthy Version
Egg beaters egg substitute or 8 eggs, Skim milk and 10 more.. -
Season's Cheese & Chile Enchilada Crock Pot Casserole
Onion, diced, Garlic cloves, minced, Vegetable oil and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
