Creole Seasoning Recipe

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Creole Seasoning
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Ingredients
5
Count
Nutrition
254
Calories
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Ingredients:

  • 1 (26-oz) box iodized salt
  • 1 (2-oz) can black pepper
  • 1 (1 1/2-oz) can chili powder
  • 1 (1 1/2-oz) can red pepper
  • 1 (1-oz) can garlic powder

Directions:

  1. Combine all ingredients in a medium mixing bowl; mix well. Store in airtight containers. Use as a seasoning in Creole recipes, fried chicken, or gravies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.73 Kcal (1062 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Sodium 1325.08mg 55%
Potassium 1327.63mg 28%
Total Carbs 54.72g 18%
Sugars 3.97g 16%
Dietary Fiber 20.13g 81%
Protein 11.62g 23%
Vitamin C 36.9mg 61%
Vitamin A 0.3mg 9%
Iron 9.4mg 52%
Calcium 243.5mg 24%
Amount Per 100 g
Calories 179 Kcal (749 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 8%
Sodium 934.8mg 55%
Potassium 936.6mg 28%
Total Carbs 38.6g 18%
Sugars 2.8g 16%
Dietary Fiber 14.2g 81%
Protein 8.2g 23%
Vitamin C 26mg 61%
Vitamin A 0.2mg 9%
Iron 6.6mg 52%
Calcium 171.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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