Directions:
- Season veal and pork with salt, pepper, and cayenne.
- In a large Dutch oven, heat oil over medium heat.
- When oil is hot, stir flour in gradually.
- Lower heat.
- It is very important that you keep stirring constantly.
- After all of the flour has been combined with the oil, turn the heat down very low and cook until golden brown, still stirring constantly.
- Add seasoned meat to the roux and simmer, uncovered over medium heat, turning occasionally until browned on all sides (15 minutes).
- Add celery, onion, garlic, thyme, and green pepper, and sauté until onion is wilted (5 minutes).
- Add tomato juice and water, and mix well.
- Let cook overlow heat until meat is tender (30 minutes).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.17 Kcal (2806 kJ) | ||
| Calories from fat | 504.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.03g | 86% | |
|---|---|---|---|
| Cholesterol | 136.98mg | 46% | |
| Sodium | 921.62mg | 38% | |
| Potassium | 310.95mg | 7% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 232.21 Kcal (972 kJ) | ||
| Calories from fat | 174.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 86% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 46% | |
| Sodium | 319.34mg | 38% | |
| Potassium | 107.74mg | 7% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 10.44g | 60% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.6mg | 10% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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