Directions:
- Trim all fat and connecting tissue from steak leaving only lean meat. Cut into pieces about 2 1/2 inch square or rectangle. Pieces will be irregular.
- Dredge in seasoned flour and pound lightly with meat mallet.
- Heat hot oil in Dutch oven or pot with heavy bottom (thin bottoms will stick) brown meat , remove and set aside.
- Wilt Holy Trinity (celery, bell peppers, onions). in same pot.
- Add garlic near end.
- Immediately stir in tomatoes, tomato paste and sugar.
- Simmer 4 or 5 minutes.
- Add bay leaf, basil, thyme, oregano, a little salt and pepper.
- Add Worcestershire, broth, wine.
- Bring to simmer.
- Add meat, cover and simmer over low heat 30 - 40 minutes or until meat is tender and gravy is thick. Stir occasionally to make sure garvy is not sticking.
- Stir in green onions and parsley.
- Serve over grits, Stovetop cheese grits (see recipe) or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.27 Kcal (5 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 3.48mg | 0% | |
| Potassium | 4.64mg | 0% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 51.09 Kcal (214 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 0% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 0% | |
| Sodium | 140.52mg | 0% | |
| Potassium | 187.11mg | 0% | |
| Total Carbs | 4.5g | 0% | |
| Sugars | 2.13g | 0% | |
| Dietary Fiber | 0.78g | 0% | |
| Protein | 5.83g | 0% | |
| Vitamin C | 9.5mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 3.1mg | 0% | |
| Calcium | 15.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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