Ingredients:
- 1 (16 oz) package gimme lean brand mock sausage (or you can use your favorite brand of mock sausage)
- 1 1/2 tsp creole seasoning
- 1 (11 oz) can green giant canned corn niblets, drained (this is the same as a 15.1/4 oz of regular green giant corn)
Directions:
- Saute onions, celery, green pepper, garlic for about 3 minutes.
- Crumble in the mock sausage and break up like you would hamburger. Stir well and cook for about 2 minutes.
- Add Peas, corn and cooked okra. Stir well.
- Add all seasonings.
- Add the crushed tomatoes and the diced tomatoes (with liquid).
- Cook for about 3 minutes on med. low heat.
- Stir in the rice gently and let heat through.
- Serve with a salad and garlic bread sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.29 Kcal (1450 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 61.74mg | 3% | |
| Potassium | 455.37mg | 10% | |
| Total Carbs | 68.55g | 23% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.35 Kcal (751 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 7% | |
|---|---|---|---|
| Sodium | 31.97mg | 3% | |
| Potassium | 235.84mg | 10% | |
| Total Carbs | 35.5g | 23% | |
| Sugars | 2.22g | 17% | |
| Dietary Fiber | 3.43g | 26% | |
| Protein | 3.95g | 15% | |
| Vitamin C | 10.5mg | 34% | |
| Iron | 1.1mg | 11% | |
| Calcium | 27.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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