Directions:
- Preheat oven to 250°F.
- Place beef in a casserole dish or deep skillet.
- Place potatoes, tomatoes, onion, bell pepper, green beans, corn and carrots around the beef.
- Sprinkle with salt and pepper, cover partially with liquid and bake until tender.
- More liquid may be added to prevent meat from drying out.
- Arrange on a platter with cooked vegetables.
- Mix flour to a smooth paste with cold water; add to liquid remaining in pan and cook to make gravy.
- Season with salt, pepper, Worcestershire sauce and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.38 Kcal (2015 kJ) | ||
| Calories from fat | 219.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 205.36mg | 9% | |
| Potassium | 1089.39mg | 23% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 2mg | 67% | |
| Iron | 12.5mg | 69% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 38% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 27% | |
| Sodium | 50.35mg | 9% | |
| Potassium | 267.09mg | 23% | |
| Total Carbs | 10.02g | 14% | |
| Sugars | 2.63g | 43% | |
| Dietary Fiber | 1.76g | 29% | |
| Protein | 5.92g | 48% | |
| Vitamin C | 8.8mg | 60% | |
| Vitamin A | 0.5mg | 67% | |
| Iron | 3.1mg | 69% | |
| Calcium | 19.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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