Amount Per 1 Serving | |||
Calories | 697.89 Kcal (2922 kJ) | ||
Calories from fat | 194 Kcal | ||
% Daily Value* | |||
Total Fat | 21.56g | 33% | |
---|---|---|---|
Cholesterol | 44.65mg | 15% | |
Sodium | 463.3mg | 19% | |
Potassium | 1018.65mg | 22% | |
Total Carbs | 93.64g | 31% | |
Sugars | 4.73g | 19% | |
Dietary Fiber | 4.01g | 16% | |
Protein | 34.52g | 69% | |
Vitamin C | 10.5mg | 18% | |
Iron | 207.5mg | 1153% | |
Calcium | 549.5mg | 55% |
Amount Per 100 g | |||
Calories | 211.47 Kcal (885 kJ) | ||
Calories from fat | 58.79 Kcal | ||
% Daily Value* | |||
Total Fat | 6.53g | 33% | |
---|---|---|---|
Cholesterol | 13.53mg | 15% | |
Sodium | 140.39mg | 19% | |
Potassium | 308.67mg | 22% | |
Total Carbs | 28.37g | 31% | |
Sugars | 1.43g | 19% | |
Dietary Fiber | 1.22g | 16% | |
Protein | 10.46g | 69% | |
Vitamin C | 3.2mg | 18% | |
Iron | 62.9mg | 1153% | |
Calcium | 166.5mg | 55% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.