Creamy Vegetable Casserole Recipe

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Creamy Vegetable Casserole
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Ingredients
8
Count
Nutrition
617
Calories
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Ingredients:

Directions:

  1. Combine first 7 ingredients; spoon into a lightly greased 13- x 9-inch baking dish.
  2. Bake at 350° for 20 minutes; sprinkle with sliced almonds, and bake 20 more minutes or until top is bubbly.
  3. NOTE: 1 (10-ounce) cans chunk white chicken, drained, may be added. For frozen mixed vegetables, we used Birds Eye Farm Fresh Mixtures; for frozen rice and green beans, we used Green Giant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.78 Kcal (2582 kJ)
Calories from fat 303.35 Kcal
% Daily Value*
Total Fat 33.71g 52%
Cholesterol 41.11mg 14%
Sodium 346.75mg 14%
Potassium 453.47mg 10%
Total Carbs 60.92g 20%
Sugars 3.81g 15%
Dietary Fiber 5.33g 21%
Protein 23.04g 46%
Vitamin C 14.2mg 24%
Iron 4mg 22%
Calcium 370.2mg 37%
Amount Per 100 g
Calories 261.51 Kcal (1095 kJ)
Calories from fat 128.62 Kcal
% Daily Value*
Total Fat 14.29g 52%
Cholesterol 17.43mg 14%
Sodium 147.02mg 14%
Potassium 192.27mg 10%
Total Carbs 25.83g 20%
Sugars 1.61g 15%
Dietary Fiber 2.26g 21%
Protein 9.77g 46%
Vitamin C 6mg 24%
Iron 1.7mg 22%
Calcium 157mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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