Creamy Vegan Butternut Squash Mac and Cheese Recipe

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Creamy Vegan Butternut Squash Mac and Cheese
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Ingredients
9
Count
Nutrition
287
Calories
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Ingredients:

Directions:

  1. ) Begin by Preheating oven to 350
  2. ) Bring a large pot of salted water to a boil over medium heat, add in elbows and cook until pasta is al dente.
  3. ) While waiting for pasta to cook begin preparing your sauce. In a medium size sauce pan, melt butter over medium heat, add in nutritional yeast and mix together to form a paste
  4. ) Add in soy milk, using a whisk combine together ingredients make sure your sauce is lump free, let simmer for 5 minute or until sauce begins to thicken
  5. ) Add is pureed butternut squash, thoroughly mix together ingredients to ensure everything is well blended (you may notice that the butternut squash also helps to thicken the sauce).
  6. ) Stir in Cheese, let sit for 1 to 2 minutes or until sauce has a creamy velvety smooth consistency. Remove Sauce from heat and let sit.
  7. ) Drain pasta and add pasta to the cheese sauce, stir together and pour mixture into a greased 9 x 9 baking pan
  8. ) Sprinkle bread crumbs over macaroni and cheese and let bake for 15 minutes or until cheese begins to bubble
  9. ) Serve Warm and enjoy this creamy Vegan home-style comfort food!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.7 Kcal (1200 kJ)
Calories from fat 74.85 Kcal
% Daily Value*
Total Fat 8.32g 13%
Sodium 152.93mg 6%
Potassium 297.63mg 6%
Total Carbs 35.57g 12%
Sugars 5.77g 23%
Dietary Fiber 5.32g 21%
Protein 19.39g 39%
Vitamin C 7.4mg 12%
Vitamin A 0.9mg 28%
Iron 1.6mg 9%
Calcium 469.1mg 47%
Amount Per 100 g
Calories 92.13 Kcal (386 kJ)
Calories from fat 24.05 Kcal
% Daily Value*
Total Fat 2.67g 13%
Sodium 49.14mg 6%
Potassium 95.64mg 6%
Total Carbs 11.43g 12%
Sugars 1.85g 23%
Dietary Fiber 1.71g 21%
Protein 6.23g 39%
Vitamin C 2.4mg 12%
Vitamin A 0.3mg 28%
Iron 0.5mg 9%
Calcium 150.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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