Creamy Vanilla Tapioca Pudding Recipe

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Creamy Vanilla Tapioca Pudding
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Ingredients:

  • 1/4 cup tapioca
  • 4 cups skim milk
  • 1/4 tsp salt
  • 1/4 cup sugar
  • 1 egg

Directions:

  1. Mix the tapioca pearls with the milk in a large pot and let them soak for at least an hour.
  2. Add the salt and bring the mixture to a boil.
  3. Simmer on low heat for five minutes while adding the sugar gradually.
  4. Beat the egg in a separate bowl and mix in about half of the hot mixture. Pour the egg back into the pot and mix well.
  5. Bring the mixture to a boil again and then cut it down to low heat.
  6. Mix in the vanilla extract.
  7. Simmer for another ten minutes, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.72 Kcal (514 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 30.57mg 10%
Sodium 193.49mg 8%
Potassium 290.7mg 6%
Total Carbs 19.51g 7%
Sugars 13.89g 56%
Dietary Fiber 0.06g 0%
Protein 5.89g 12%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 341.9mg 34%
Amount Per 100 g
Calories 65.31 Kcal (273 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 16.27mg 10%
Sodium 102.96mg 8%
Potassium 154.69mg 6%
Total Carbs 10.38g 7%
Sugars 7.39g 56%
Dietary Fiber 0.03g 0%
Protein 3.14g 12%
Vitamin C 0.9mg 3%
Iron 0.1mg 2%
Calcium 181.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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