Directions:
- Cook pasta according to package instructions.
- Chop chicken into bite sized pieces.
- Brown chicken in oil in a deep frying pan, set aside and keep warm.
- Fry onion and garlic in oil until soft and fragrant.
- Chop semi-dried tomatoes and olives into small pieces, add to onion and garlic.
- Add can of tomatoes, lemon juice and white wine.
- Mix in dried Italian spices, salt and pepper and chili flakes.
- When pasta is done add to tomato sauce with the chicken.
- Stir in cream and warm through, do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.63 Kcal (2167 kJ) | ||
| Calories from fat | 136.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 16% | |
| Sodium | 728.75mg | 30% | |
| Potassium | 934.03mg | 20% | |
| Total Carbs | 65.71g | 22% | |
| Sugars | 17.32g | 69% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 2mg | 11% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.42 Kcal (420 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 23% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 16% | |
| Sodium | 141.38mg | 30% | |
| Potassium | 181.21mg | 20% | |
| Total Carbs | 12.75g | 22% | |
| Sugars | 3.36g | 69% | |
| Dietary Fiber | 1.19g | 25% | |
| Protein | 5.04g | 52% | |
| Vitamin C | 5.7mg | 49% | |
| Iron | 0.4mg | 11% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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