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Creamy Tomato Soup With Oregano and Roasted Garlic Recipe

Creamy Tomato Soup With Oregano and Roasted Garlic Recipe

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Creamy Tomato Soup With Oregano and Roasted Garlic

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, finely chopped (about 1 cup)
1 (28 oz) can diced tomatoes
2 cups warm vegetable stock
1 bulb roasted garlic ( see instructions below)
1/4 cup fresh italian oregano leaves, loosely packed (3 tbsp chopped )
salt , to taste
fresh ground pepper , to taste
1 cup heavy cream
2 tsp honey ( optional) or 2 tsp sugar (optional)

Directions:

In a nonreactive soup pot, heat oil over medium-low heat and add onion.
Stir and saute for a minute or two.
Cover, lower heat and sweat onions for about 3 minutes.
Add tomatoes and stock to the pot, stir and increase heat to medium.
Squeeze garlic cloves from their skins into the soup pot and add 1 tablespoon of the garlic- infused oil left from roasting.
Add the oregano, stir well, cover and cook until soup comes to a simmer.
Simmer gently for 5 to 10 minutes.
Season with salt and pepper.
In a blender in small batches, blend the soup.
Return the blended soup to the pot.
Put the last ladle or two of soup into the blender, add cream and blend.
Then add the cream mixture to the soup pot and stir to blend.
Heat over low heat until the soup is heated through.
Taste for seasoning.
Sometimes canned tomatoes can be acidic so add honey or sugar to bring up the sweetness if necessary.
Serve hot.
Do not allow the soup to boil or it may separate.
ROASTING GARLIC:.
To roast garlic, separate the cloves and put them in a small ovenproof dish and drizzle with two tablespoons of olive oil and cover with foil.
Bake at 325 degrees for about 35 to 40 minutes until the cloves are soft and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.69 Kcal (497 kJ)
Calories from fat	89.09 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	27.4mg	9%
Sodium	110.61mg	5%
Potassium	72.75mg	2%
Total Carbs	7.32g	2%
Sugars	4.27g	17%
Dietary Fiber	1.23g	5%
Protein	0.82g	2%
Vitamin C	2.2mg	4%
Iron	2.1mg	12%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	96.67 Kcal (405 kJ)
Calories from fat	72.57 Kcal
		% Daily Value*
Total Fat	8.06g	15%
Cholesterol	22.32mg	9%
Sodium	90.1mg	5%
Potassium	59.26mg	2%
Total Carbs	5.96g	2%
Sugars	3.48g	17%
Dietary Fiber	1g	5%
Protein	0.67g	2%
Vitamin C	1.8mg	4%
Iron	1.7mg	12%
Calcium	45mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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