Creamy Tomato Chicken Breast Recipe

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Creamy Tomato Chicken Breast
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Ingredients
10
Count
Nutrition
319
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 375.
  2. Pat chicken breast dry with paper towels.
  3. Season with salt and pepper.
  4. Heat non-stick frying pan.
  5. Add 2 tsp olive oil.
  6. Dredge 3 of the breast with flour, add to hot pan and brown both sides.
  7. After brown put into baking dish and place them in the oven.
  8. Add 2 more tsp of oil to pan, coat the pan.
  9. Dredge and brown last three breast.
  10. Add to baking dish and continue to baking while the sauce is cooking.
  11. Add diced onions to pan.
  12. Saute until nicely browned.
  13. Add diced tomatoes, garlic, veg. base, and dill weed.
  14. Use potato masher, food chopper or hand held blender to break tomatoes down a little bit.
  15. Cook 10 min on high to reduce, stirring often.
  16. Add cheese.
  17. Stir until cheese is blended into sauce.
  18. Add chicken and dippings.
  19. Toss chicken to coat with sauce and to mix in dippings.
  20. Serve with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.11 Kcal (1336 kJ)
Calories from fat 118.36 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 153.23mg 51%
Sodium 849.37mg 35%
Potassium 725.11mg 15%
Total Carbs 3.14g 1%
Sugars 1.09g 4%
Dietary Fiber 0.37g 1%
Protein 49.23g 98%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 116.9 Kcal (489 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 20%
Cholesterol 56.13mg 51%
Sodium 311.16mg 35%
Potassium 265.64mg 15%
Total Carbs 1.15g 1%
Sugars 0.4g 4%
Dietary Fiber 0.13g 1%
Protein 18.04g 98%
Vitamin C 0.6mg 3%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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