Directions:
- PLACE carrots in 1-1/2-quart microwavable bowl or casserole dish. Add enough water to completely cover carrots. Microwave on HIGH 10 minutes or until carrots are tender, drain.
- PLACE carrots in food processor container. Add fat free cream cheese, yogurt and 1 tablespoons of the sugar; cover. Process until well blended. Place in serving bowl.
- MIX remaining 1 tablespoons sugar, raisins and cinnamon; sprinkle over carrot mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.91 Kcal (448 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 281.99mg | 12% | |
| Potassium | 480.42mg | 10% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 68.24 Kcal (286 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 179.99mg | 12% | |
| Potassium | 306.64mg | 10% | |
| Total Carbs | 13.25g | 7% | |
| Sugars | 7.64g | 48% | |
| Dietary Fiber | 2.34g | 15% | |
| Protein | 4.14g | 13% | |
| Vitamin C | 4.4mg | 12% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 96.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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