Creamy Squash Soup Recipe

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Ingredients:

Serving

3 bacon strips
1 cup finely chopped onion
2 garlic cloves, minced
2 cups mashed cooked winter squash
2 tbsp king arthur unbleached all-purpose flour
1 can (12 oz) evaporated milk, divided
3 cups chicken broth
1/2 tsp curry powder
1/2 tsp salt
1/4 tsp pepper
1/8 tsp ground nutmeg
sour cream , optional

Directions:

In a large saucepan or Dutch oven, cook bacon until crisp; crumble and set aside. Drain all but 1 tablespoon drippings; saute onion and garlic in dripping until tender.
In a blender or food processor, puree squash, flour, 1/3 cup milk and onion mixture; add to pan. Add the broth, curry powder, salt, pepper, nutmeg and remaining milk; bring to a boil over medium heat. Boil for 2 minutes. Top servings with a dollop of sour cream if desired. Sprinkle with bacon. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.76 Kcal (518 kJ)
Calories from fat	54.28 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	10.61mg	4%
Sodium	725.33mg	30%
Potassium	397.82mg	8%
Total Carbs	13.54g	5%
Sugars	1.1g	4%
Dietary Fiber	3.09g	12%
Protein	3.55g	7%
Vitamin C	16.2mg	27%
Iron	0.9mg	5%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	49.25 Kcal (206 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	9%
Cholesterol	4.22mg	4%
Sodium	288.63mg	30%
Potassium	158.3mg	8%
Total Carbs	5.39g	5%
Sugars	0.44g	4%
Dietary Fiber	1.23g	12%
Protein	1.41g	7%
Vitamin C	6.5mg	27%
Iron	0.4mg	5%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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