Creamy Shells & Vegetable Salad Recipe

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Creamy Shells & Vegetable Salad
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Ingredients
6
Count
Nutrition
207
Calories
Total time
20
Minutes
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Ingredients:

  • 1 16 oz. package frozen vegetables
  • 2 1/2 cups cooked pasta , i use shells but you can use any smaller pasta
  • 1/4 tsp italian seasoning

Directions:

  1. Cook pasta according to package directions, cool.
  2. Cook veggies according to package directions and cool.
  3. In small bowl whisk together dressing, mayo, italian seasonings, and grated cheese.
  4. Combine all ingredients in one bowl and chill. Very tasty!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.15 Kcal (867 kJ)
Calories from fat 65.84 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 33.2mg 11%
Sodium 242.8mg 10%
Potassium 163.16mg 3%
Total Carbs 28.2g 9%
Sugars 1.41g 6%
Dietary Fiber 2.27g 9%
Protein 7.77g 16%
Vitamin C 5.7mg 9%
Iron 1.5mg 8%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 124.14 Kcal (520 kJ)
Calories from fat 39.46 Kcal
% Daily Value*
Total Fat 4.38g 11%
Cholesterol 19.89mg 11%
Sodium 145.5mg 10%
Potassium 97.77mg 3%
Total Carbs 16.9g 9%
Sugars 0.85g 6%
Dietary Fiber 1.36g 9%
Protein 4.66g 16%
Vitamin C 3.4mg 9%
Iron 0.9mg 8%
Calcium 54mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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