Creamy Seafood Soup Recipe

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Ingredients:

Serving

1/2 lb medium raw shrimp, tails removed
1/2 lb bay scallop
1/2 lb imitation crabmeat, flaked
2 tbsp butter
1 cup celery, sliced thin
1 cup carrot , julienned
1 cup leek, chopped
1/4 cup flour
2 cups half-and-half
2 cups low-fat milk
1/4 cup sherry wine
1 tsp ground thyme
1/2 tsp salt
1/4 tsp cayenne pepper
1/2 tsp nutmeg

Directions:

In a dutch oven, saute shrimp and scallops in 1T of butter until shrimp turns pink. Remove and set aside.
In the same pan, saute veggies with the other 1T of butter until tender.
Sprinkle veggies with flour and stir until blended.
Gradually stir in remaining ingredients except for seafood.
Bring to a boil over medium heat stirring frequently then cook and stir for 2 minutes or until thickened.
Add cooked shrimp and scallops to pan along with the flaked imitation crab and cook until heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.27 Kcal (2233 kJ)
Calories from fat	219.44 Kcal
		% Daily Value*
Total Fat	24.38g	38%
Cholesterol	81.5mg	27%
Sodium	1117.42mg	47%
Potassium	531.62mg	11%
Total Carbs	36.16g	12%
Sugars	6.12g	24%
Dietary Fiber	2.42g	10%
Protein	25.61g	51%
Vitamin C	4.6mg	8%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	244.3mg	24%

Amount Per 100 g
Calories	150.76 Kcal (631 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	38%
Cholesterol	23.04mg	27%
Sodium	315.91mg	47%
Potassium	150.3mg	11%
Total Carbs	10.22g	12%
Sugars	1.73g	24%
Dietary Fiber	0.68g	10%
Protein	7.24g	51%
Vitamin C	1.3mg	8%
Vitamin A	0.1mg	9%
Iron	0.4mg	8%
Calcium	69.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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