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Creamy Rice Pudding with Dried Cherries Recipe

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Creamy Rice Pudding with Dried Cherries
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Ingredients
11
Count
Nutrition
189
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 cups water
  • 1/4 tsp salt
  • 1/2 cup orange juice
  • 3 1/4 cups 2% reduced-fat milk
  • 1/3 cup sugar
  • 2 tbsp honey
  • 1 (3-inch) piece vanilla bean

Directions:

  1. Combine first 3 ingredients in a heavy saucepan. Bring to a boil; cover, reduce heat, and simmer 13 minutes or until liquid is absorbed.
  2. Meanwhile, combine cherries and orange juice in a small microwave-safe bowl. Microwave at HIGH 2 minutes or until hot. Let stand.
  3. Stir reduced-fat milk and next 4 ingredients into rice. Scrape seeds from vanilla bean; stir seeds and vanilla bean into milk mixture.
  4. Cook over medium heat, stirring frequently, 30 minutes or until mixture is thick and creamy (mixture will look like cooked oatmeal or cream of wheat). Remove and discard vanilla bean. Drain cherries, if needed. Stir into pudding. Serve warm or chilled.
  5. Note: Overcooking the pudding will cause it to become thick and solidify. Cook pudding to a cooked cereal (oatmeal, cream of wheat) consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.98 Kcal (791 kJ)
Calories from fat 53.21 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 6.37mg 2%
Sodium 146.37mg 6%
Potassium 233.74mg 5%
Total Carbs 29.79g 10%
Sugars 13.81g 55%
Dietary Fiber 0.51g 2%
Protein 4.45g 9%
Vitamin C 10.2mg 17%
Iron 0.4mg 2%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 105.34 Kcal (441 kJ)
Calories from fat 29.66 Kcal
% Daily Value*
Total Fat 3.3g 9%
Cholesterol 3.55mg 2%
Sodium 81.59mg 6%
Potassium 130.29mg 5%
Total Carbs 16.61g 10%
Sugars 7.7g 55%
Dietary Fiber 0.28g 2%
Protein 2.48g 9%
Vitamin C 5.7mg 17%
Iron 0.2mg 2%
Calcium 68.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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