Creamy Quick Fruit Salad Recipe

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Creamy Quick Fruit Salad
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Ingredients
4
Count
Nutrition
440
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fold the dry pudding into the yogurt.
  2. Then fold in the Cool Whip.
  3. Fold in the fruit. It works best to not let the fruit thaw.
  4. It will thaw within the salad and be ready to eat very shortly after preparing it.
  5. Also be sure to use frozen berries and not berries in a juice.
  6. You can easily adjust the recipe to your family's fruit preferences.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.88 Kcal (1842 kJ)
Calories from fat 99.51 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 37.76mg 13%
Sodium 251.41mg 10%
Potassium 178.15mg 4%
Total Carbs 32.04g 11%
Sugars 12.81g 51%
Protein 1.02g 2%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 250.26 Kcal (1048 kJ)
Calories from fat 56.61 Kcal
% Daily Value*
Total Fat 6.29g 17%
Cholesterol 21.48mg 13%
Sodium 143.03mg 10%
Potassium 101.35mg 4%
Total Carbs 18.23g 11%
Sugars 7.29g 51%
Protein 0.58g 2%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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