| Amount Per 1 Serving | |||
| Calories | 194.82 Kcal (816 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 122.48mg | 5% | |
| Potassium | 917.68mg | 20% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 35.3mg | 196% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.93 Kcal (343 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 10% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 2% | |
| Sodium | 51.5mg | 5% | |
| Potassium | 385.91mg | 20% | |
| Total Carbs | 12.89g | 10% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 9.9mg | 39% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 14.8mg | 196% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.