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Creamy Poblano Chile Soup With Corn and Mushrooms Recipe

Creamy Poblano Chile Soup With Corn and Mushrooms Recipe

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Creamy Poblano Chile Soup With Corn and Mushrooms

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Ingredients:

Serving

1 tbsp canola oil
1 white onion, coarsely chopped
2 garlic cloves
2 cups fresh corn kernels
3 poblano chiles , roasted, peeled and seeded then coarsely chopped
4 cups chicken stock or 4 cups prepared low-sodium broth
1/2 tsp dried oregano (mexican preferrred)
2 tbsp unsalted butter
1/2 lb chanterelle mushrooms , brushed clean, trimmed, and sliced or 1/2 lb mushroom , such as cremini brushed clean, trimmed, and sliced
sea salt & freshly ground black pepper
1/2 cup crema , thinned with milk
3 oz muenster cheese

Directions:

In a dutch oven, or other large pot over medium-low heat, heat the oil. Add the onion and saute until golden and soft, about 2 minutes. Add the garlic and cook for 1 minute longer. Raise the heat to medium and add 1 cup of the corn, half of the chiles, and 1 cup of the chicken stock. Bring to a simmer, stir in the oregano, and cook, uncovered, until the corn is tender, 10-15 minutes. Remove from the heat and let cool slightly.
Ladle the corn mixture into a blender with 1/2 cup of the remaining chicken stock and process until smooth. Pass the mixture through a medium-mesh sieved back into the pot. Add the remaining stock and bring to a simmer over medium-low heat.
While the soup is heating, in a frying pan over medium heat, melt the butter. Add the remaining poblano chiles, the remaining corn, and the mushrooms and stir well. Season to taste with sea salt and pepper and saute until the mushrooms release their liquid and then the liquid evaporates, about 8 minutes (this may take longer if you are using crimini).
Add the mushroom mixture and the crema to the soup, stir well cover, and simmer for 10 minutes to blend the flavors. Taste and adjust the seasoning with sea salt and pepper.
Ladle the soup into warmed bowls and garnish with the cheese. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.91 Kcal (1159 kJ)
Calories from fat	123.03 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	36.67mg	12%
Sodium	379.95mg	16%
Potassium	570.28mg	12%
Total Carbs	28.18g	9%
Sugars	9.43g	38%
Dietary Fiber	3.74g	15%
Protein	11.01g	22%
Vitamin C	2.4mg	4%
Iron	1.2mg	7%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	90.74 Kcal (380 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	21%
Cholesterol	12.02mg	12%
Sodium	124.51mg	16%
Potassium	186.88mg	12%
Total Carbs	9.23g	9%
Sugars	3.09g	38%
Dietary Fiber	1.23g	15%
Protein	3.61g	22%
Vitamin C	0.8mg	4%
Iron	0.4mg	7%
Calcium	43.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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