Amount Per 1 Serving
Calories	264.72 Kcal (1108 kJ)
Calories from fat	138.61 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	35.69mg	12%
Sodium	283.16mg	12%
Potassium	385.72mg	8%
Total Carbs	23.95g	8%
Sugars	4.87g	19%
Dietary Fiber	3.12g	12%
Protein	8.63g	17%
Vitamin C	29.6mg	49%
Vitamin A	0.2mg	8%
Iron	1.6mg	9%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	112.62 Kcal (472 kJ)
Calories from fat	58.97 Kcal
		% Daily Value*
Total Fat	6.55g	24%
Cholesterol	15.19mg	12%
Sodium	120.46mg	12%
Potassium	164.1mg	8%
Total Carbs	10.19g	8%
Sugars	2.07g	19%
Dietary Fiber	1.33g	12%
Protein	3.67g	17%
Vitamin C	12.6mg	49%
Vitamin A	0.1mg	8%
Iron	0.7mg	9%
Calcium	65.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Vegetable Bow Tie Toss

Uncooked bow tie pasta, Sliced fresh mushrooms and 13 more..
Creamy Spaghetti Primavera

Chicken broth (vegetable broth works, too) and 14 more..
Mexican Bean Soup

Butter, Chopped onion, Carrots, diced, Zucchini, cubed and 3 more..
Roasted Vegetable Linguine With Torn Fresh Basil

White mushrooms and 9 more..
Chicken With Lemon and Basil (Kotopoulo Lemonato)

Butter, Olive oil, Chicken quarters and 10 more..
Vegetable Spaghetti Sauce

Vegetable oil, Chopped onion, Diced carrot and 7 more..
Italian Chicken and Vegetable Soup

Olive oil and 7 more..
Creamy Zucchini Soup with Mixed Herbs

Olive oil, divided, Chopped onion, Garlic cloves, minced and 13 more..
Italian Chicken and Vegetable Soup

Olive oil, Chicken breast, Onion, Carrots, Zucchini and 2 more..
Cheesy Zucchini Sausage Soup

Sausage, Onion, chopped, Carrot, chopped small and 7 more..
Cranked Up Corn Chowder

Ears corn , kernels cut from cob, Olive oil, divided and 13 more..
Osso Buco

Thick veal shanks, each patted dry and tied securely with... and 15 more..