Creamy Parmesan Garlic Tomato Soup Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

Directions:

Mix everything up and puree

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.01 Kcal (1549 kJ)
Calories from fat	36.25 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	9.98mg	3%
Sodium	476.55mg	20%
Potassium	639.57mg	14%
Total Carbs	15.54g	5%
Sugars	8.62g	34%
Dietary Fiber	4.26g	17%
Protein	10.87g	22%
Vitamin C	19.3mg	32%
Iron	2.5mg	14%
Calcium	310.8mg	31%

Amount Per 100 g
Calories	38.42 Kcal (161 kJ)
Calories from fat	3.76 Kcal
		% Daily Value*
Total Fat	0.42g	6%
Cholesterol	1.04mg	3%
Sodium	49.48mg	20%
Potassium	66.4mg	14%
Total Carbs	1.61g	5%
Sugars	0.9g	34%
Dietary Fiber	0.44g	17%
Protein	1.13g	22%
Vitamin C	2mg	32%
Iron	0.3mg	14%
Calcium	32.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.9

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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