Amount Per 1 Serving
Calories	411.18 Kcal (1722 kJ)
Calories from fat	194.4 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Sodium	37.98mg	2%
Potassium	814.15mg	17%
Total Carbs	56.47g	19%
Sugars	40.6g	162%
Dietary Fiber	8.98g	36%
Protein	2.3g	5%
Vitamin C	190.2mg	317%
Iron	2.3mg	13%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	93.08 Kcal (390 kJ)
Calories from fat	44.01 Kcal
		% Daily Value*
Total Fat	4.89g	33%
Sodium	8.6mg	2%
Potassium	184.3mg	17%
Total Carbs	12.78g	19%
Sugars	9.19g	162%
Dietary Fiber	2.03g	36%
Protein	0.52g	5%
Vitamin C	43.1mg	317%
Iron	0.5mg	13%
Calcium	20.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Martha's Pawpaw Drink

Papaya (about 1 1/4 lb, halved and seeded ) and 5 more..
Papaya Smoothie

Ripe papaya, peeled,seeded,and chopped, Peach nectar and 2 more..
Lao Style Cucumber Salad

Papayas (shredded ), Tomatoes, Lime wedges, Thai chiles and 8 more..
Coconut Lime Salad Dressing

Coconut milk, Grated lime rind, Lime , juice of and 2 more..
Grilled Papaya Caipirinha (Guy Fieri)

Papaya, peeled and cut in 1-inch slices, seeds saved for ... and 7 more..
Chocolate Coconut Ice Cream

Light coconut milk, Coconut milk, Soft tofu, Cocoa powder and 3 more..
Coconut Milk And Lime Ice Cream

Coconut milk, Limes , juice and rind, Castor sugar and 2 more..
Key Lime-Coconut Smoothie

Coconut milk, Grated lime rind, Fresh lime juice, Honey and 2 more..
Chocolate Banana Cupcakes

Coconut milk, Ripe banana (about 1 banana), Canola oil and 13 more..
Coquito

Coconut milk, White sugar, Egg yolks, Vanilla extract and 2 more..
Vegan Coconut Ice

Coconut milk (not the reduced fat kind ), Silken tofu and 3 more..
Easy Vegan Ice Cream

Coconut milk (not light ), Soymilk (or nut milk) and 5 more..
Mango-Coconut Chia Pudding

Light coconut milk, White chai seeds, Honey and 5 more..
Chocolate Coconut Milk Ice Cream

Unsweetened coconut milk (about two cans), Cocoa powder and 2 more..

Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Coconut Milk Smoothie
Refresco De Mango

Cubed ripe mangoes, Water and 3 more..
Refresco De Tamarindo... Tamarind Drink

Dried tamarind (remove shell ), Water, Sugar (or to taste)
Creamy Hot Coconut Milk Deluxe

Coconut milk (not coconut cream concentrate) and 6 more..
Coconut Lime Smoothie

Fresh spinach leaves, Unsweetened dried shredded coconut and 4 more..
Coconut Mango Smoothie

Mango pulp, cut into pieces (175g), Coconut milk (240ml) and 4 more..
Coconut Avocado Smoothie

Hass avocado, diced, Low-fat vanilla yogurt, Whole milk and 2 more..
Papaya and Mango Batidos-Milkshake

Papaya, diced (about 1 small papaya) and 3 more..
Pineapple, Banana and Coconut Smoothie

Whole pineapple, peeled, cored and roughly chopped and 3 more..
Soft and Delicate Strawberry Coconut Mango Smoothie

Coconut milk, Frozen peach & mango yogurt and 9 more..