Creamy Oregano Dip With Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups plain nonfat yogurt
2 tbsp chopped fresh oregano
1/2 tsp dried oregano
1 tsp grated lemon , rind of
1 tsp fresh lemon juice
1/2 tsp salt
1/2 tsp pepper
1/8 tsp cayenne pepper
2 heads belgian endive, separated into spears
1 pint cherry tomatoes

Directions:

Set strainer over 4-cup measuring cup.
Line strainer with paper towel.
Add yogurt to strainer; chill until yogurt is thick (about 1 cup liquid will drain from yogurt), at least 2 hours or overnight.
Turn yogurt out into medium bowl; discard paper towel and drained liquid.
Add chopped fresh and dried oregano, lemon peel, lemon juice, salt, pepper and cayenne to yogurt and stir to blend.
Cover and refrigerate to develop flavors, at least 2 hours and up to 6 hours.
Place bowl with dip on platter.
Surround with endive spears and cherry tomatoes and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.62 Kcal (1070 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	5.92mg	2%
Sodium	469.89mg	20%
Potassium	303.43mg	6%
Total Carbs	42.34g	14%
Sugars	5.14g	21%
Dietary Fiber	35.65g	143%
Protein	23.99g	48%
Vitamin C	100mg	167%
Iron	12mg	66%
Calcium	615mg	62%

Amount Per 100 g
Calories	22.19 Kcal (93 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.51mg	2%
Sodium	40.8mg	20%
Potassium	26.34mg	6%
Total Carbs	3.68g	14%
Sugars	0.45g	21%
Dietary Fiber	3.09g	143%
Protein	2.08g	48%
Vitamin C	8.7mg	167%
Iron	1mg	66%
Calcium	53.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Slim Greek Deviled Eggs

Hard-cooked eggs, Reduced-fat mayonnaise and 7 more..
Good Karma Schawarma - Wraps

Plain nonfat yogurt, Freshly minced garlic and 22 more..
Pan Fried Paprika, Garlic and Lemon Dijon Chicken Breasts

Boneless skinless chicken breasts, French dijon mustard and 8 more..
Spanakopita Sandwich

Frozen spinach, thawed and squeezed dry, Olive oil and 17 more..
Mini Meatball Minestrone

Ground beef, Breadcrumbs and 24 more..
Chicken Tagine With Lemon

Garlic cloves, peeled and chopped, Fresh cilantro and 14 more..
Quahog Chili

Olive oil, Onion, chopped, Green pepper, chopped and 18 more..
Pasta With Lemon Cream Sauce Asparagus And Peas

Uncooked long fusilli, Asparagus cut into 1 1/2 pieces and 12 more..
LIZZY217's Lamb Gyros

Vegetable oil, Lemon juice, Brandy, Garlic, crushed, Salt and 18 more..