Creamy Oatmeal Recipe

Posted by
Rate It!
Creamy Oatmeal
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place 1/2 cup of heavy cream and 1/4 cup of half & half in sauce pan.
  2. Add three tablespoons of splenda brown sugar, almond extract, raisins and bacardi rum.
  3. Heat through until hot. Stir to prevent filming.
  4. Once hot, add 1 cup of oatmeal.
  5. Cook for three minutes.
  6. Pour into two soup bowls.
  7. Drizzle low carb maple syrup.
  8. Add chopped pecans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.23 Kcal (2128 kJ)
Calories from fat 206.55 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 26.15mg 9%
Sodium 27.05mg 1%
Potassium 273.35mg 6%
Total Carbs 64.42g 21%
Sugars 10.21g 41%
Dietary Fiber 2.77g 11%
Protein 8.77g 18%
Vitamin C 1.5mg 2%
Iron 4.1mg 23%
Calcium 48mg 5%
Amount Per 100 g
Calories 363.82 Kcal (1523 kJ)
Calories from fat 147.86 Kcal
% Daily Value*
Total Fat 16.43g 35%
Cholesterol 18.72mg 9%
Sodium 19.36mg 1%
Potassium 195.68mg 6%
Total Carbs 46.12g 21%
Sugars 7.31g 41%
Dietary Fiber 1.99g 11%
Protein 6.28g 18%
Vitamin C 1.1mg 2%
Iron 2.9mg 23%
Calcium 34.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top