Creamy Monterey Jack Soup Recipe

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Creamy Monterey Jack Soup
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Ingredients
8
Count
Nutrition
160
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the water, tomato and chilies.
  2. Bring to a boil; boil for 5 minutes.
  3. Stir in the milk, soup and garlic salt.
  4. Cook and stir over medium heat until heated through.
  5. Place cheese cubes in serving bowls; ladle hot soup over cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.85 Kcal (669 kJ)
Calories from fat 108.01 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 35.82mg 12%
Sodium 279.18mg 12%
Potassium 119.37mg 3%
Total Carbs 2.99g 1%
Sugars 1.51g 6%
Dietary Fiber 0.3g 1%
Protein 9.84g 20%
Vitamin C 14.5mg 24%
Vitamin A 0.4mg 13%
Iron 0.1mg 1%
Calcium 310.6mg 31%
Amount Per 100 g
Calories 90.8 Kcal (380 kJ)
Calories from fat 61.35 Kcal
% Daily Value*
Total Fat 6.82g 18%
Cholesterol 20.34mg 12%
Sodium 158.58mg 12%
Potassium 67.8mg 3%
Total Carbs 1.7g 1%
Sugars 0.86g 6%
Dietary Fiber 0.17g 1%
Protein 5.59g 20%
Vitamin C 8.2mg 24%
Vitamin A 0.2mg 13%
Iron 0.1mg 1%
Calcium 176.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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