Directions:
- Whisk cornmeal and water in a medium bowl to blend.
- Bring the milk and salt to a simmer in a large heavy saucepan over medium-high heat.
- Gradually add the cornmeal mixture, whisking constantly until polenta comes to a boil.
- Reduce heat and simmer until polenta is very thick, stirring occasionally, about 10 minute.
- Mix in the maple syrup and butter. Season to taste with pepper and transfer to a bowl to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.39 Kcal (1053 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 672.44mg | 28% | |
| Potassium | 376.01mg | 8% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 15.49g | 62% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 8.02g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 239mg | 24% | |
| Amount Per 100 g | |||
| Calories | 86.84 Kcal (364 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 6% | |
| Sodium | 232.28mg | 28% | |
| Potassium | 129.88mg | 8% | |
| Total Carbs | 13.64g | 13% | |
| Sugars | 5.35g | 62% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 2.77g | 16% | |
| Iron | 0.3mg | 5% | |
| Calcium | 82.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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