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Creamy Macaroni and Cheese With Ground Beef Recipe

Creamy Macaroni and Cheese With Ground Beef Recipe

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Creamy Macaroni and Cheese With Ground Beef

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Ingredients:

Serving

385 ml evaporated 2% milk
2 tbsp flour
1/2 tsp dry mustard
1 cup light cheese whiz
1/4 cup parmesan cheese
1/4 tsp black pepper
1 lb lean ground beef
1 cup onion, diced
1/2 cup zucchini, diced
1 -2 tsp garlic, minced
540 ml tomatoes with herbs, well drained
2 1/4 cups whole wheat elbow macaroni, dry
1/2 cup light cheddar cheese (57 g)

Directions:

In a medium pot, whisk together milk, flour, and mustard powder until smooth. Heat over medium high heat, whisking constantly, until mixture bubbles and thickens. Reduce heat to low. Add Cheez Whiz, parmesan cheese, and pepper. Stir until cheese are melted. Remove from heat and set aside.
In a deep skillet, cook beef, onions, zucchini, and garlic over medium heat over high heat until meat is no longer pink. Break up any large pieces of beef while it's cooking. Drain off any liquid or fat in pan. Stir in tomatoes and cook 1 more minute.
Add cooked pasta and reserved cheese sauce. Mix well and cook until heated through. Remove skillet from heat. Sprinkle macaroni mixture with shredded cheese. Cover and let stand 5 - 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.66 Kcal (1636 kJ)
Calories from fat	137.55 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	70.63mg	24%
Sodium	731.55mg	30%
Potassium	631.97mg	13%
Total Carbs	37.99g	13%
Sugars	6.2g	25%
Dietary Fiber	3.63g	15%
Protein	28.79g	58%
Vitamin C	13.6mg	23%
Iron	2.8mg	15%
Calcium	397.2mg	40%

Amount Per 100 g
Calories	149.63 Kcal (626 kJ)
Calories from fat	52.69 Kcal
		% Daily Value*
Total Fat	5.85g	24%
Cholesterol	27.05mg	24%
Sodium	280.2mg	30%
Potassium	242.05mg	13%
Total Carbs	14.55g	13%
Sugars	2.37g	25%
Dietary Fiber	1.39g	15%
Protein	11.03g	58%
Vitamin C	5.2mg	23%
Iron	1.1mg	15%
Calcium	152.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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