Amount Per 1 Serving | |||
Calories | 479.37 Kcal (2007 kJ) | ||
Calories from fat | 117.12 Kcal | ||
% Daily Value* | |||
Total Fat | 13.01g | 20% | |
---|---|---|---|
Sodium | 334.25mg | 14% | |
Potassium | 9.42mg | 0% | |
Total Carbs | 66.45g | 22% | |
Sugars | 1.23g | 5% | |
Dietary Fiber | 41.41g | 166% | |
Protein | 11.84g | 24% | |
Iron | 11.8mg | 66% | |
Calcium | 155mg | 15% |
Amount Per 100 g | |||
Calories | 28.76 Kcal (120 kJ) | ||
Calories from fat | 7.03 Kcal | ||
% Daily Value* | |||
Total Fat | 0.78g | 20% | |
---|---|---|---|
Sodium | 20.06mg | 14% | |
Potassium | 0.57mg | 0% | |
Total Carbs | 3.99g | 22% | |
Sugars | 0.07g | 5% | |
Dietary Fiber | 2.48g | 166% | |
Protein | 0.71g | 24% | |
Iron | 0.7mg | 66% | |
Calcium | 9.3mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.