Directions:
- Bring 3 cups water and 1 tsp. salt to a boil in a large saucepan over medium-high heat; gradually stir in grits. Reduce heat to medium-low, and cook, stirring often, 5 minutes or until thickened. Stir in corn, cheese, and pepper; cook, stirring constantly, 1 minute or until cheese is melted.
- Note: For testing purposes only, we used Alouette Light Garlic & Herbs Spreadable Cheese.
- Broccoli-Cheese Grits: Substitute 2 cups frozen broccoli florets and 1 cup (4 oz.) shredded sharp Cheddar cheese for corn and garlic-and-herb spreadable cheese. Proceed with recipe as directed.
- Spicy Cheese Grits: Substitute 1 (6.5-oz.) container pepper-Jack-and-jalapeño pepper spreadable cheese for garlic-and-herb spreadable cheese. Proceed with recipe as directed.
- Note: For testing purposes only, we used J. L. Kraft Specialty Gourmet Pepperjack and Jalapeño Spreadable Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.69 Kcal (1535 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 2340.02mg | 98% | |
| Potassium | 570.65mg | 12% | |
| Total Carbs | 75.66g | 25% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Sodium | 633.72mg | 98% | |
| Potassium | 154.54mg | 12% | |
| Total Carbs | 20.49g | 25% | |
| Sugars | 1.23g | 18% | |
| Dietary Fiber | 1.9g | 28% | |
| Protein | 3.06g | 23% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 0.7mg | 14% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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