Directions:
- Pepper Base - In a medium size pot, add the olive oil and bring to medium heat. Add the onion and garlic and cook 2-3 minutes. Don't let the garlic burn, stir often. Add the chicken broth, potatoes and red pepper and bring to a boil, then reduce and cook on medium low 15-20 minutes until the potatoes are fork tender. Remove from the heat and cool.
- Blend - Once the mixture has cooled, puree in a blender until smooth. Add back to the same pot and refrigerate until completely cool.
- Cream Mixture - Once again, we will be using the blender for this. Add the cottage cheese, yogurt and process until very smooth. Reserve 1/4 cup for a garnish.
- Finish - Add the cream mixture to the pepper mix and stir well. Add in fresh ground black pepper, salt to taste and garnish with a drizzle of the cream mixture and fresh basil.
- Note, prep time does include chilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.65 Kcal (296 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 478.87mg | 20% | |
| Potassium | 256.96mg | 5% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.98 Kcal (146 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 2% | |
| Sodium | 237.08mg | 20% | |
| Potassium | 127.21mg | 5% | |
| Total Carbs | 3.52g | 2% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 19.8mg | 66% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.3mg | 71% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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