Directions:
- In a large bowl, beat the first six ingredients until well blended. Stir in ham.
- Transfer to a 1-qt. microwave-safe dish. Cover and heat at 50% power for 3-4 minutes or until heated through. Serve with crackers. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.97 Kcal (113 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 25.04mg | 1% | |
| Potassium | 6.47mg | 0% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 199.83 Kcal (837 kJ) | ||
| Calories from fat | 170.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 4% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 1% | |
| Sodium | 185.53mg | 1% | |
| Potassium | 47.94mg | 0% | |
| Total Carbs | 6.05g | 0% | |
| Sugars | 4.42g | 2% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 1.78g | 0% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 5mg | 4% | |
| Calcium | 31.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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