Creamy Frozen Salad Recipe

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Creamy Frozen Salad
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Ingredients:

Directions:

  1. Blend together yogurt, lemon juice, and sugar. Stir in pineapple, maraschino cherries, walnuts and banana.
  2. Pour into paper-lined muffin cups. Cover and freeze. Let thaw at room temperature 10 to 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.76 Kcal (3788 kJ)
Calories from fat 165.94 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 14.59mg 5%
Sodium 351.68mg 15%
Potassium 677.89mg 14%
Total Carbs 152.06g 51%
Sugars 117.82g 471%
Dietary Fiber 9.56g 38%
Protein 40.23g 80%
Vitamin C 29.9mg 50%
Vitamin A 2.1mg 69%
Iron 0.9mg 5%
Calcium 1033.6mg 103%
Amount Per 100 g
Calories 109.06 Kcal (457 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 28%
Cholesterol 1.76mg 5%
Sodium 42.39mg 15%
Potassium 81.71mg 14%
Total Carbs 18.33g 51%
Sugars 14.2g 471%
Dietary Fiber 1.15g 38%
Protein 4.85g 80%
Vitamin C 3.6mg 50%
Vitamin A 0.3mg 69%
Iron 0.1mg 5%
Calcium 124.6mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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