Directions:
- Melt butter in a large sauce pan. Add onion and celery and cook until onion is tender and translucent.
- Add potatoes, carrots, broth, hot sauce, Old Bay, salt and pepper.
- Cover and simmer 10 to 15 minutes until vegetables are tender.
- Cut fish fillets into bite size pieces and add, with corn, to pot. Cook for 25 minutes.
- Add half and half to pot and heat. Add roux until desired thickness. Stir carefully so not to mush fish. I found a roux of 2 tbsp each of flour and butter was good for me.
- Serve with crispy bread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.25 Kcal (2379 kJ) | ||
| Calories from fat | 313.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.84g | 54% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 14% | |
| Sodium | 957.16mg | 40% | |
| Potassium | 1184.12mg | 25% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 33.44g | 67% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 207.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 76.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 54% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 14% | |
| Sodium | 232.72mg | 40% | |
| Potassium | 287.91mg | 25% | |
| Total Carbs | 7.95g | 11% | |
| Sugars | 1.85g | 30% | |
| Dietary Fiber | 2.39g | 39% | |
| Protein | 8.13g | 67% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 16% | |
| Calcium | 50.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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