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Creamy Fettuccine Tossed With Shrimp and Spinach Recipe

Creamy Fettuccine Tossed With Shrimp and Spinach Recipe

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Creamy Fettuccine Tossed With Shrimp and Spinach

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Ingredients:

Serving

1/2 cup ricotta cheese
1/2 cup nonfat plain yogurt
1/4 cup fat-free buttermilk
1/4 cup grated parmesan cheese
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp salt , plus a d a sh
1/2 tsp fresh ground black pepper
3 tbsp fresh basil, chopped
2 tbsp fresh flat-leaf italian parsley, chopped
crushed red pepper flakes , to taste
2 tbsp chablis (or other dry white wine)
1 lb medium shrimp, rinsed, peeled, deveined
10 1/2 oz fettuccine, uncooked
2 cups fresh spinach, shredded
1 pint cherry tomatoes, halved

Directions:

In a large mixing bowl, combine the first twelve (12) ingredients, give a good stir and set aside.
In a large saucepot add 1 quart of water and a dash of salt; bring to a boil. Add the shrimp and cook 3 to 5 minutes. Drain well; rinse with lukewarm water, and drain again. Set shrimp aside.
Cook fettuccine in a large pot of boiling salted water until just tender but still firm to bite.
Drain pasta and immediately return to pot; add spinach and tomatoes. Gently stir mixture well to combine. Cover and let stand 1 to 2 minutes - or until spinach wilts.
Add the ricotta mixture and shrimp to the prepared fettuccine, stirring well to combine.
Serve with a crusty French or Italian bread, a tossed green salad and a glass of your favorite wine. Buon Appetito!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.92 Kcal (1704 kJ)
Calories from fat	138.93 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	79.19mg	26%
Sodium	843.55mg	35%
Potassium	240.49mg	5%
Total Carbs	52.21g	17%
Sugars	3.14g	13%
Dietary Fiber	2.68g	11%
Protein	15.62g	31%
Vitamin C	8.8mg	15%
Iron	2mg	11%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	218.49 Kcal (915 kJ)
Calories from fat	74.6 Kcal
		% Daily Value*
Total Fat	8.29g	24%
Cholesterol	42.52mg	26%
Sodium	452.94mg	35%
Potassium	129.13mg	5%
Total Carbs	28.03g	17%
Sugars	1.69g	13%
Dietary Fiber	1.44g	11%
Protein	8.39g	31%
Vitamin C	4.7mg	15%
Iron	1.1mg	11%
Calcium	68.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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