Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 3 ingredients.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and onion; sauté 5 minutes or until chicken is beginning to brown.
- Sprinkle flour mixture over chicken, stirring until chicken is thoroughly coated. Gradually add milk, stirring until smooth; add carrot. Bring to a boil; cover, reduce heat, and simmer 25 minutes, stirring occasionally.
- Stir in peas. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Remove from heat; stir in cilantro, lime juice, and lime rind. Serve immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.62 Kcal (1920 kJ) | ||
| Calories from fat | 79.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 935.1mg | 39% | |
| Potassium | 824.35mg | 18% | |
| Total Carbs | 66.7g | 22% | |
| Sugars | 31.09g | 124% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 31.78g | 64% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 112.89 Kcal (473 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 14% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 22% | |
| Sodium | 230.17mg | 39% | |
| Potassium | 202.91mg | 18% | |
| Total Carbs | 16.42g | 22% | |
| Sugars | 7.65g | 124% | |
| Dietary Fiber | 1.54g | 25% | |
| Protein | 7.82g | 64% | |
| Vitamin C | 3.2mg | 22% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 39.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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