Directions:
- Place half of the yogurt in a bowl or parfait glass, and top with half of the fruit and then half of the cereal.
- If you have a sweet tooth, add a dollop of fat-free Reddi Whip on top,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 143.51mg | 6% | |
| Potassium | 139.27mg | 3% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10mg | 56% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 2% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 1% | |
| Sodium | 199.04mg | 6% | |
| Potassium | 193.16mg | 3% | |
| Total Carbs | 41.14g | 10% | |
| Sugars | 26.51g | 76% | |
| Dietary Fiber | 5.74g | 17% | |
| Protein | 5.21g | 8% | |
| Vitamin C | 82.6mg | 99% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 13.9mg | 56% | |
| Calcium | 104.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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