Creamy Crab Phyllo Parcels Recipe

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Creamy Crab Phyllo Parcels
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Ingredients:

Directions:

  1. Thaw phyllo sheets according to package directions.
  2. In a medium bowl, combine cream cheese, parmesan, mayonnaise, chives and Tabasco; mix until smooth. Fold in crab (if using frozen crab, squeeze out excess liquid first).
  3. Prepare and handle phyllo according to package directions. Double each sheet and cut into strips. Brush with melted butter; add 1 tablespoons of crab filling to a strip and sprinkle with 2-3 peppercorns before folding into triangles (the method is explained on the package). Brush again with melted butter. Place in a 9x13 - inch glass baking dish. Bake at 350 for 35-40 minutes. Cool on a wire rack; freeze.
  4. To serve: Place frozen pastries on a cookie sheet and bake for 15-18 minutes, or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.08 Kcal (419 kJ)
Calories from fat 87.9 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 22.41mg 7%
Sodium 108.1mg 5%
Potassium 21.89mg 0%
Total Carbs 1.47g 0%
Sugars 0.54g 2%
Dietary Fiber 0.04g 0%
Protein 1.82g 4%
Vitamin C 0.3mg 0%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 446.96 Kcal (1871 kJ)
Calories from fat 392.55 Kcal
% Daily Value*
Total Fat 43.62g 15%
Cholesterol 100.06mg 7%
Sodium 482.78mg 5%
Potassium 97.78mg 0%
Total Carbs 6.55g 0%
Sugars 2.39g 2%
Dietary Fiber 0.19g 0%
Protein 8.15g 4%
Vitamin C 1.2mg 0%
Vitamin A 0.1mg 1%
Iron 0.2mg 0%
Calcium 179.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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