Ingredients:
- salt , to taste
- fresh ground black pepper , to taste
- red pepper flakes , to taste
- tabasco sauce , to taste
Directions:
- Sweat leeks, carrot, celery, and garlic in oil in a Dutch oven or large pot over medium heat until carrot is soft, 8 minutes.
- Add flour and cook for 1 minute.
- Deglaze with wine, simmer until nearly evaporated, then stir in cream, milk, and clam juice.
- Bring to a boil, stirring occasionally, then season with salt, pepper, and Tabasco.
- Off heat, purée mixture with an immersion blender but a standard blender works well too.
- Ladle soup into bowls.
- Top each serving with 1/4 cup crabmeat; garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.5 Kcal (1706 kJ) | ||
| Calories from fat | 228.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 301.54mg | 13% | |
| Potassium | 385.92mg | 8% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 117.58 Kcal (492 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 39% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 21% | |
| Sodium | 87.01mg | 13% | |
| Potassium | 111.35mg | 8% | |
| Total Carbs | 6.52g | 8% | |
| Sugars | 2.5g | 35% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 4.85g | 34% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.1mg | 3% | |
| Calcium | 50.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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