Directions:
- Heat 1/3°C broth in a 10 skillet to boiling. Cook garlic in broth 1 minute stirring occasionally Stir in rice and corn.Cook 1 minute stirring occasionally.
- Stir in remaining broth; heat to boiling. Reduce heat to medium.
- Continue cooking, uncovered, for 15-20 minutes, stirring occasionally, until rice is tender and creamy.
- Remove from heat and stir in cheeses and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.34 Kcal (2400 kJ) | ||
| Calories from fat | 64.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 6% | |
| Sodium | 1457.46mg | 61% | |
| Potassium | 701.91mg | 15% | |
| Total Carbs | 93.86g | 31% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 0.5mg | 3% | |
| Calcium | 343.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 103.92 Kcal (435 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 11% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 6% | |
| Sodium | 264.17mg | 61% | |
| Potassium | 127.22mg | 15% | |
| Total Carbs | 17.01g | 31% | |
| Sugars | 0.84g | 18% | |
| Dietary Fiber | 1g | 22% | |
| Protein | 3.96g | 44% | |
| Vitamin C | 5.2mg | 47% | |
| Iron | 0.1mg | 3% | |
| Calcium | 62.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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