Creamy Chickpea Soup with Roasted Peppers Recipe

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Creamy Chickpea Soup with Roasted Peppers

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1/2 lb kielbasa , halved lengthwise and cut crosswise 1/2 inch thick
1 medium onion, coarsely chopped
1 large garlic clove, minced
1 cup (about 8 oz) drained roasted red or yellow peppers from a jar
1/2 tsp crushed red pepper
4 cups chicken stock or canned low-sodium broth
1 cup canned chickpeas, drained and rinsed
1/2 package (5 oz) frozen chopped spinach
1/3 cup tubetti or other small pasta
1/2 cup prepared hummus
salt and freshly ground black pepper

Directions:

In a large saucepan, heat the olive oil until shimmering. Add the kielbasa, onion, garlic, roasted peppers and crushed red pepper and cook over high heat, stirring frequently, until lightly browned, about 5 minutes. Add the stock, chickpeas and frozen spinach and simmer over moderate heat until the spinach is thawed, about 5 minutes.
Meanwhile, cook the pasta in a small pot of salted water until barely al dente, about 6 minutes; drain. Add the pasta to the soup and stir in the hummus. Simmer until the pasta is al dente. Season the chickpea soup with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.19 Kcal (1826 kJ)
Calories from fat	205.5 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Cholesterol	59.43mg	20%
Sodium	1190.59mg	50%
Potassium	420.04mg	9%
Total Carbs	37.13g	12%
Sugars	6.15g	25%
Dietary Fiber	2.3g	9%
Protein	21.91g	44%
Vitamin C	13.8mg	23%
Iron	2mg	11%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	101.93 Kcal (427 kJ)
Calories from fat	48.02 Kcal
		% Daily Value*
Total Fat	5.34g	35%
Cholesterol	13.89mg	20%
Sodium	278.22mg	50%
Potassium	98.16mg	9%
Total Carbs	8.68g	12%
Sugars	1.44g	25%
Dietary Fiber	0.54g	9%
Protein	5.12g	44%
Vitamin C	3.2mg	23%
Iron	0.5mg	11%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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