Creamy Carrot, Sweet Potato, Parsnip and Ginger Soup (doubled) Recipe
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Directions:
- Melt 2 tablespoons butter in a large soup pot oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 4 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, water, broth, ginger, parsnips, and carrots; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
- If you have a stick blender, blend away. If not go to step 2a.
- A. Place 1/4 of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture.
- Stir in cream or half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 16 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.72 Kcal (799 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 6% | |
| Sodium | 263.53mg | 11% | |
| Potassium | 623.73mg | 13% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.19 Kcal (219 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 12% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 6% | |
| Sodium | 72.12mg | 11% | |
| Potassium | 170.69mg | 13% | |
| Total Carbs | 7.61g | 9% | |
| Sugars | 1.94g | 28% | |
| Dietary Fiber | 1.38g | 20% | |
| Protein | 1.44g | 11% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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