Directions:
- In a large saucepan cook onion in butter x 1 min. add carrots, thyme, and garlic, cook 10 minutes until tender not brown. Add broth, potatoes, bay leaf. heat to boiling, reduce heat, cover and simmer about 20 min. until veggies are tender. remove bay leaf.Puree. add buttermilk top with spoon of pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.54 Kcal (572 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 3% | |
| Sodium | 731.63mg | 30% | |
| Potassium | 417.1mg | 9% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.2mg | 85% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.6 Kcal (203 kJ) | ||
| Calories from fat | 24.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 12% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 3% | |
| Sodium | 260.4mg | 30% | |
| Potassium | 148.45mg | 9% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 1.55g | 17% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 6mg | 28% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 5.4mg | 85% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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