Directions:
- Preheat oven to 350°; lightly coat a 9 x 13 inch casserole dish with cooking spray.
- Melt 2 tablespoons butter in a large skillet set over med-high heat.
- Add carrots, salt, pepper, and marjoram.
- Cook, stirring occasionally, until the carrots just start to brown, about 7 minutes.
- Sprinkle the flour over the carrots, stirring constantly.
- Cook until the flour turns golden, 1-2 minutes.
- Slowly pour in the cream while stirring constantly.
- Bring to a boil, then remove the pan from the heat.
- Pour the mixture into the prepared casserole dish and cover with foil.
- Bake until the cream is bubbling and the carrots just give way when pierced with a knife, 20-25 minutes.
- Meanwhile, melt the remaining 2 tablespoons butter in a medium skillet set over medium heat.
- Add in garlic and cook until the butter just begins to brown, about 3 minutes.
- Add the breadcrumbs and season with salt and pepper.
- Cook, stirring occasionally, until the breadcrumbs are lightly browned, about 5 minutes.
- Transfer to a medium bowl and set aside.
- When the casserole has finished cooking, remove the foil and allot to sit for about 10 minutes.
- Sprinkle with the toasted breadcrumbs evenly over the top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.66 Kcal (953 kJ) | ||
| Calories from fat | 139.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 15% | |
| Sodium | 1097.46mg | 46% | |
| Potassium | 392.55mg | 8% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 24% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 15% | |
| Sodium | 568.65mg | 46% | |
| Potassium | 203.4mg | 8% | |
| Total Carbs | 10.74g | 7% | |
| Sugars | 2.95g | 23% | |
| Dietary Fiber | 2.08g | 16% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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