Ingredients:
- vegetable oil 1 tbsp
- chicken stock 5 cup
- rice 2 tbsp
- worcestershire sauce 1 tsp
- dried thyme 1/4 tsp
- bay leaf 1
- pepper to taste
- milk 1 1/2 cup
- old cheddar cheese, shredded 1 cup .
Directions:
- In a large saucepan; heat oil over medium heat. Cook onion, stirring occasionally, for 5 minutes or until softened.
- Add carrots, stock, rice, worcestrshire sauce, thyme, bay leaf and pepper. Bring to boil. Reduce heat to low and simmer for 25 minutes or until carrots are tender. Discard bay leaf.
- In blender, puree soup, in batches if necessary, until smooth. Return to saucepan and add milk. Bring to simmer. Stir in cheese. Heat over low heat until melted, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.52 Kcal (157 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 63.14mg | 3% | |
| Potassium | 292.8mg | 6% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.9mg | 31% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 69mg | 3% | |
| Potassium | 320mg | 6% | |
| Total Carbs | 10g | 3% | |
| Sugars | 5g | 18% | |
| Dietary Fiber | 3g | 11% | |
| Protein | 1g | 2% | |
| Vitamin C | 6mg | 9% | |
| Vitamin A | 1mg | 31% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simplest Beef Stew
Beef chuck , trimmed of fat and cut into 1-inch cubes and 10 more.. -
Ham and Broccoli Linguine
Uncooked linguine, Fresh broccoli florets and 11 more.. -
Onion Gravy
Vegetable oil, Onion , halved then sliced, Plain flour and 3 more.. -
Irish Beef Hand Pies
Vegetable oil, Head green cabbage, shredded and 10 more.. -
Herby Beef Stew
Vegetable oil, Onions, chopped, Carrots, thickly sliced and 9 more.. -
Quick Mushroom-Barley Soup
Vegetable oil, Onion, finely chopped and 7 more.. -
Beef Tips
Vegetable oil, Onion, chopped, Cubed beef stew meat, Water and 7 more..
Also Try
-
-
Vegan Creamy Carrot Ginger Soup
Carrots chopped, Fresh peeled ginger minced, Coconut milk and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
