Directions:
- In a large soup pot, combine the carrots, about 2/3 of the diced turnips (set aside the rest), the onion, bay leaves, and seasoning mix.
- Add just enough water to cover, bring to a simmer, and cook, covered for 25-30 minutes or until the vegies are tender.
- Remove from the heat and discard the bay leaves.
- With a slotted spoon, transfer the vegies to a blender or foold processor and process until smooth, then transfer it back to the pot.
- Combine the tofu and tomatoes in the blender and process until smooth and transfer into the pot.
- Stir until both are combined and return to medium heat.
- Stir in the ginger and cinnamon.
- Heat the oil in a small skill and add the reserved turnip dice and saute over a medium heat until crisp tender and golden, stirring frequently.
- Add the scallions and saute another minute or two until they are wilted.
- Remove from the heat and transfer to the soup along with the peas and parsley Add the orange juice and season to taste with salt and pepper.
- The soup should have a smooth medium thick consistency.
- Add a bit more juice or water if necessary.
- Simmer gently over very low heat for another 15 minutes.
- If time allows, let the soup stand off the heat for an hour or two before serving, then reheat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 20.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 74.33mg | 3% | |
| Potassium | 395.39mg | 8% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.29 Kcal (211 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 4% | |
|---|---|---|---|
| Sodium | 38.5mg | 3% | |
| Potassium | 204.81mg | 8% | |
| Total Carbs | 7.79g | 5% | |
| Sugars | 4.03g | 31% | |
| Dietary Fiber | 2.27g | 18% | |
| Protein | 2.48g | 10% | |
| Vitamin C | 16.6mg | 54% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 45.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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